This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as best it can. Pre-workout, that usually means grabbing a snack about 30-60 minutes in advance, depending on its size and contents, and how much that stomach’s actually grumbling.
50 Awesome Pre and Post-Workout Snacks
Wonderfully unique shop with Fitness Shirts and MORE. I ♥ this one! :)
Go Lift weights!
Lauren Conrad's Bikini Boot Camp Plan