Next big project...
Join Joe + Reboot! http://RebootWithJoe.com Official Facebook Page - http://www.facebook.com/FatSickandNearlyDead Twitter - http://twitter.com/joethejuicer 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb m...
Fat, Sick & Nearly Dead - documentary in its entirety
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
Running for beginners
Half-Marathon Training Plan. Another option
Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Fi...
Killer workout you can do anywhere without weights in 10 minutes... This looks really hard!
HOW MUCH EXERCISE DO YOU REALLY NEED? 1. To increase cardiovascular fitness levels? 20 Mins, 2-5 times a week. 2. To lose weight? 20-30 mins, 3 times a week. 3. To tone up? 2 sets of 15 reps, 2 times a week. 4. To maintain fitness / weight? 20-40mins, 3 times a week. 5. To increase flexibility? 5-10 mins, everyday.
A work in progress
The Runner's World 8-Week Beginning Runner's Training Program - This is for actual beginners. Not I am already in shape and want to run a 10K but actual level 0 people who want to Become runners. Good Stuff.
100+ Christian songs with a good beat and a powerful message for working out and/or running.
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
The 20 Best Ab Workouts of All Time
5 quick fixes for anything that jiggles.. I must admit, I don't exercise, but in case I decide to this might come in handy.