"BAKED FRIED CHICKEN! This is a family favorite and tastes just like KFC! The good part....no skin & no frying!"
She lost 135 pounds (half her body) her blog is a MUST READ!
Check Out Our Weight Loss Blog! :)
Sounds Devine: Grilled Corn, Avocado and Tomato Salad with Honey Lime Dressing
**Healthy No Bake Bar** 1 cup peanut butter 2/3 cup agave nectar (or honey) 1/2 cup coconut oil (no substitutes) 2 cups oats 1 1/4 cups chocolate or peanut butter chips 1 cup dried cranberries In a medium sized saucepan, melt together peanut butter, nectar and coconut oil. Remove from heat and add oats, chocolate chips and dried cranberries. Stir until combined and chocolate chips are melted. Spread into pan. Refrigerate until hardened, about an hour. Store in fridge
Oatmeal Chocolate Peanut butter No-Bake Bars--these are a healthy snack and to die for!!
Kid Buffet - cute idea. seems like a great way to offer healthy options and encourage trying new foods for picky lil ones. wish i had thought of this a few years ago. its also a good way to find out which healthy foods your kids do & dont like while making it fun & not a power struggle to get them to eat healthy.
Sarah Wilson's blog - gluten and sugar free lifestyle. Must read.
Foods that take more calories to eat/digest than are in them.
CRAZY AWESOME LEG AND AB WORKOUT! DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
What??? Really?? It works! here is a video so you can see the form for each move www.youtube.com/w...