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Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.

PERFECT stomach. Toned but not abs. Fitsperation

6 Core Ab Moves that bring quick results

"...after having 3 kids, I was able to lose 100 POUNDS and ultimately achieve the results you see pictured above, in less than a year."- blog from a mom who did it! Motivation!!.. Too bad there is no cookbook from her! AMazing results

Pilates moves for lower abs. Feels weird doing it but feels great afterwards.

5 tips for making those crunches really count {your bikini will be glad you pinned this}

super cool fitness motivation and workout blog.....take this body please! Not as much muscle showing though.....just toned

super cool fitness motivation and workout blog

This weight loss program is probably the best I've ever come across

heather morris from glee