Thanks @Outside Magazine for spreading the word about the best training buddies! "Dogs are the ideal running partners: They’re always ready to go, they eagerly keep pace, and they never complain about being tired. But not every dog is built for running. These ten breeds make for the perfect pacers" fit, dogs, outdoor adventures, companion, beauty, health, activ dog, dog stuff, dog breeds
Thanks @Outside Magazine for spreading the word about the best training buddies! "Dogs are the ideal running partners: They’re always ready to go, they eagerly keep pace, and they never complain about being tired. But not every dog is built for running. These ten breeds make for the perfect pacers"
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious. exercise workouts, fitness exercises, weight loss, workout fitness, build endur, fitness diet, physical exercise, inspiration fitness, workout exercises
Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.
Important tips on proper Running Form. Makes a big difference...so many people heel strike so much. I did until I started running after I broke my heel. Had to switch to minimalist running to avoid the huge drop that most running shoes have. Love the minimalist shoes though. Have 5 fingers and nb. fit, bodi, form, lose weight, healthi, exercis, running, motiv, workout
Self Magazine gathered a list of their 20 Best Fitness Tips, Ever...stay motivated through the Holidays!
Occasionally on those days when you really need a boost, music can really help to reduce your inner chatter and perceived exertion. So, put together a killer play list of some up-tempo and relaxing songs and you are almost guaranteed to have a great run/walk.
Running Playlist: The Top 10 Songs for April 2012
60 Days of Better from Newton! Try Newton shoes and experience 60 Days of Better. If you don't fall in love with them, bring them back within 60 days. It's that simple. Sounds like a great deal to us!
I know most people rely on their GPS to tell them how far they ran but i like to plan where im going before i go out. This website lets me do that without having to check whether ive gone far enough the entire time im running. Workout Analytics, Map My Run track progress, nutrition, maps, health, cours map, rout
Check out this great site that helps you map your routes for your daily run plus tracking your daily fitness activity and nutrition habits
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!! it band foam roller, fitness, how you feel after a workout, sore muscles, running it band, foam rolling, rolling pins, foam roller massage, foam roller exercises
Foam rolling before you head out the door for a run will help to loosen tight muscles and allow for greater range of motion when running/walking.
Wet Shoe Tip: After those hot humid runs and as we move into the fall and the rainy weather, your shoes will often get water logged. When your shoes get totally soaked in the rain, simply stuff them with newspaper and leave them overnight. In the morning, they will be perfectly dry. Its magic!
SOOOOoooo TRUE ! ! ! I wish for the day this quote will come true for Me. For now... I just have to but with up myself and my whining, and just run through it ! ! ! Hooray for a Tone belly and Abs ! ! ! YES ! remember this, stay motivated, weight loss, fitness tips, physical exercise, fitness motivation, quot, workout exercises, true stories
Workout of the Week: Billat's 30-30. Challenge yourself today!
Did you know that more than 54% of dogs and cats are overweight? Visit Fit Furkeeps for tips on keeping your pet healthy or to find your newest workout buddy who wants to get in shape too!
Many have praised low fat chocolate milk as the perfect post-run drink to speed recovery! For our vegan friends, try this recipe.
Hydrating Vegan Chocolate Milk | Healthful Pursuit
Hip Raise: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don't have an ounce of fat. Your fix: the hip raise. fitness routines, hip rais, best tummy workout, lower back workout women, glute exercises, women health, glute workout women, big books, back work outs for women
The Best New Exercises for Women
Your dog could be your best running partner! See which workout fits best for your pooch. And remember, you can find all these breeds in a shelter!