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22 Pins

Stability Ball Superset Core Workout

#Yoga inversions

So many ways to tone your inner thighs!

Tone your arms in 7 days!

5 minute workout for the busiest peeps!

Mermaid with a Twist: Pilates Exercises

HIIT Workout

The 10-Minute Core-Blasting Pilates Workout

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

Good Morning Yoga Sequence #yoga #fitness

Get rid of love handles and work inner thighs. You can use a towel, rolled up mat, ball etc


How to get an inner thigh gap

Moves for sculpting a better butt.

15 min standing Ab workout

to drink wedding month! detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Stability Ball V-Pass

Steering Wheel exercise

Good AM yoga sequence!