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Workin' on my Fitness

Tips & Suggestions for my fitness

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

6 Exercises You Can Do To Make Running Easier

homemadebyjaci.com

Quick Workout, 15 Minutes!!!!!!!! i hate mountain climbers... but this is easy enough to do at home- even w the girls awake!

A great way to get started. Sometimes we think we need to invest so much time to workout. Try this workout and you will see a difference in a couple weeks. Stay tuned for arm, ab and leg workout ideas.

Never miss a Monday. Never go 3 days without exercise. Workout at least 3 days a week. NEVER GIVE UP.

Couch to 5k! Just what I need! - Click image to find more Health & Fitness Pinterest pins

Couch to 5k! Just what I need!

repinly.com

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

10 Secrets About Your Metabolism That Can Help You Lose Weight! Walk 2 minutes then run 1 minute~ interval cardiovascular exercises ...