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Dirty Dancing Workout: Saturday Night Dance Challenge

Total FUNness!.... "Hot Summer" POP Cardio Dance Workout - (I LOVE cardio DANCE all day!!)

Zumba video for beginners- 45 mins

A burlesque dance workout. Super fun! Loren- you would LOVE THIS

Heat Up Your Home Workout With These Burlesque Dance Moves

fitsugar.com

Yoga sequence for hips and hamstrings

Yoga for Desk Dwellers

yogabycandace.com

3 REASONS SWEET POTATOES HELP YOU LOSE WEIGHT. If your exposure to sweet potatoes is limited to the Thanksgiving table or your favorite diner's healthier french fry option, now's the time to open your eyes to the weight-loss wonders of the tuber. Here are three reasons sweet potatoes help you drop pounds.

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!