health and fitness
Heat Up Your Home Workout With These Burlesque Dance Moves
Yoga sequence for hips and hamstrings
Yoga for Desk Dwellers
3 REASONS SWEET POTATOES HELP YOU LOSE WEIGHT. If your exposure to sweet potatoes is limited to the Thanksgiving table or your favorite diner's healthier french fry option, now's the time to open your eyes to the weight-loss wonders of the tuber. Here are three reasons sweet potatoes help you drop pounds.
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns
Top 20 Healthy Snack Ideas
A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.
one question- what is a russian twist and a bird dog??
The more workouts, the better chance I'll do one
click on a body type and learn the exercise for it.