Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Ultimate Chicken Fingers ~ Bisquick, Parmesan, Garlic Powder, Paprika & Salt. Mix those ingredients together, dunk chicken tenders in some egg and into the Bisquick mixture and onto a cookie sheet. Spray with Pam and bake at 450 until crispy.