A 10-Minute Cardio Quickie Workout | via @FitBottomedGirls
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
4 moves for flat abs by Jen Selter
5 moves that will get you the best ass, demonstrated by Jen Selter
12 Ways to Lose Weight While Watching TV