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The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

The No Squats Belly, Butt, and Thighs Workout

Garmin Vivofit Fitness Band - Black $94.95 #bestseller

Garmin Vivofit Fitness Band – Black

The Brazilian Butt Lift Workout... I absolutely love doing this butt exercise. great for butt and hips

5 Moves to Tone Your Inner Thighs - a helpful video! And all you need is a pillow.

Leg-Strengthening Workout Poster For Runners

30 Days of 150-Calorie Homemade Snacks: There's so much more to snacking than cheese and crackers! Here are 30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month — all at 150 calories or less.

These workouts can be great for a small dorm room. Or while you are traveling! this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.