One pinner said: I just have to say that I have been doing this exercise for about a week now, maybe 4 days and I'm already seeing results. I wanted to share it with you because it's an easy workout but one that will have your arms on fire and really work them out.
Every day no matter what.
I WISH I KNEW THIS BEFORE! "When my sister was married, I took the half-dead roses from her bouquet. At home, I rooted them by cutting off the heads, making a clean cut on the bottoms, dipping the fresh-cut bottoms in rooting hormone, and putting them in a pot that was half Perlite and half soil. I kept these moist until rooted & planted them in a shaded location in my garden. This year, on her anniversary, she received a gift that can't be replaced: 12 rose bushes from her wedding bouquet."
*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.