Health & fitness
Suddenly I feel very lazy... ;-)
12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). 1) Jumping Jacks 2) High Knees 3) Shuttle Runs 4) Heel Kicks 5) Squat Touch Floor Jumps 6) Floor Hops x 3 rounds !
BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness
Melt some serious calories with this 30-minute at-home cardio video on www.Tone-and-Tigh...
Tone & Tighten: 30 Minute Fat-Burning Cardio Video Workout
At home CrossFit workout
Twitter / HeaIthyTips: Shape up without leaving your ...
Intense Tabata-style interval workout to get you sweating in a hurry! You are guaranteed to feel this one!
Wrist strains exercise.
Claremont Club Online Magazine - Wellness
Stand Up for Flat Abs
20 minute inner thigh workout for the best legs
Fitness - motivational quote - Hehe, that might actually work:-)
Motivational Fitness Quotes
5-Minute Beginner Abs Workout with Ball Video
Coach Nicole's Favorites: Back Extensions on Ball Video
Interesting "Seriously your skin will never feel or look better! Can be simplified to 3/4 coffee grounds, 1/4 brown sugar and a dash of olive oil to bring it into paste form... YOU MUST TRY! Exfoliates, fights cellulite, gets rid of the red bumps on the backs of arms, moisturizes.