Avocado Egg Salad: 4 hard-boiled eggs, 1 large avocado, 2 T. yogurt or sour cream, 1 t. curry. Pinch of salt and pepper.
Great alternative to pop corn...Movie Snack! Crispy Edamame -1 (12 ounce) package frozen shelled edamame (green soybeans), 1 tbsp olive oil, 1/4 c grated parmesan cheese, salt & pepper to taste. 15 min. in a 400 oven
Single Serving Oatmeal Pancake: 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed, add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake!
Go Greek: 5 layer Greek dip (hummus, cucumber, olives, feta, red bell pepper)
Crockpot Cream Cheese Chicken Chili--oh yes. yes, yes. this was definitely a winner. and for those of you who care, it's super low cal, too. it's only 192 calories for a cup and is really hearty and tasty. it would actually make a great lunch!
Oatmeal Applesauce Muffins: no fat, no sugar, whole wheat flour. 92 calories
This is our favorite way to eat broccoli of all time! My husband says he would rather eat this than fries. I put a few Tbsp of olive oil in a ziploc with some salt and pepper and the broccoli and shake. Then spread on a cookie sheet and spread minced garlic over it and roast at 425 deg F for 20-25 minutes.
Baked Cauliflower Cheese Sticks with Marinara Sauce
Crockpot Buffalo Chicken...3 lb chicken, 1 bottle buffalo sauce, 1 packet of ranch, throw it all in the crock pot for a few hours.
Avocado/spinach grilled cheese. yummy
Super crispy sweet potato fries -- soak in water for 30minutes +, toss in cornstarch, drizzle with olive oil bake 15 minutes at 425, flip and bake 5 more minutes.
One pinner wrote: My family LOVES this recipe! We've made it probably 6 times since I found it. My boys always ask for more. It's a keeper!! RANCH CHICKEN Combine: 3/4 cup crushed cornflakes. 3/4 cup parmesan cheese. 1 packet of hidden valley ranch dressing mix. Dip 8 chicken halves in melted butter and then roll in cornflake mix. Place in greased 9x13 pan. Bake @ 350 for 45 min. Best. Chicken. Ever!
Avocado Chicken Parmigiana
Sweet Potato Crisps - 2 sweet potatoes 1/2 cup liquid egg whites 1 cup Parmesan cheese 1/2 teaspoon rosemary 1/4 teaspoon pepper
Buffalo meatballs made with ground turkey.
Roasted cauliflower (red chili, cilantro, lime)
Spaghetti Squash Cheesy Veggie "Pasta" Bake
Zucchini fries: Dip in egg and sprinkle with bread crumbs. Bake at 425 for 30 minutes
Gwyneth Paltrow's No-Fry Fries. (Just potatoes, olive oil and salt @ 425 degrees. The trick is to soak potatoes in cold water first!)
Homemade Lara Bars