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healthy & fit

Strong is the new sexy

smoothies-prepare them ahead of time and throw them in a blender with almond milk.

This Week's Meal Prep Ideas for Clean Eating and High Protein 6/23/13 - Jersey Girl Talk

Salad Kabobs for summer picnics! The walking salad!

Detox Water. Cucumber, oranges & mint

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

30 day ab

Dumbbell leg curl--works back thighs

30-Day AB Challenge

30 day squats challenge for your butt!

Detox Water � 2L water, 1 medium cucumber, 1 lemon

30-Day Arm Challenge {monthly workout calendar}

Avocado, Tomato, Mozzarella Salad w/ olive oil, basil, salt & pepper

50 running tips to get you started. Wish I had these when I started running.

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Incline treadmill workout that will whip you lower body into shape. Yay cardio!

Do this workout 2-3 times a week for leaner

Pilates Butt and Thigh Workout - Butt Lifting Pilates Workout for Toned Legs by FitnessBlender.com

10 Minute Butt and Thigh Workouts at Home - Express Glute & Thigh Toning Routine - YouTube