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These moves will not only help you lose fat but also get a sleeker body and boost calorie burn all day long.

Tone and Tighten With a 30-Minute Strength Program - Health.com

health.com

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from Tone-and-Tighten.com

I LOVE this workout! So easy to fit into a busy day and really gets you sweating too! | via @SparkPeople #fitness #exercise #cardio

8-Minute Cardio Intervals Workout Video

sparkpeople.com

Jillian Michaels: Shred it With Weights Workout- Level 1

Are you stuck in a cardio rut? There are LIMITLESS options for fun ways to burn fat and work your heart. Check out this list for ideas! | via @SparkPeople #fitness #exercise #workout #motivation

Over 110 Cardio Workout Ideas

sparkpeople.com

You want to shake up your #workout and burn fat up to 24 hours?  Do this 4 minute #KettleBell #FatBlaster and burn fat around the clock! #4MinuteWorkouts #tabata #motivation #fitness #Weightloss #skinnyms #goals #inspiration #skinny #healthy #workout #fitspiration #Happy

You have time! Get Fit With Four 4 Minute Workouts!

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

17 Free Weight Exercises For Toned Arms - Skinny Mom

Get Madonna's Arms With This 10-Minute Home Workout

Everyone wants a fun, efficient, effective workout, and we’re here to offer you an ideal option! An amazing10 Minute Body Toning Workout! #quick #workout #bodytoning

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Thin Waist, Fat Wallet 10 Ways to Save Money While Losing Weight. Great tips from a physician who has lost over 55 pounds while sticking to a tight budget. Some of these I had never thought of before. I especially loved #9!

Here are some great bodyweight circuits (some inspired by CrossFit) that you can do anywhere at any time:

foam rolling (apparently not just a way to heal from my car accident injuries)

Healthy eating...Paired with workouts can do wonders.

The "I Hate to Workout" Workout!- This one is definitely for me! #skinnyms #fitness #workouts #weightloss

31 Days of Weight Loss Motivation printables. After 31 days you will have 31 4x6 cards that you can put on a metal ring and keep with you when you need some encouragement.

8-Minute Workout for Your Legs, Core and More: Use a resistance band to tone and strengthen from your hips to your toes! | via @SparkPeople #fitness #video #exercise