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This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
The Military Diet: Three days on/ four days off sounds like a diet anyone could handle
8 stretches to do the splits
If that's not motivation I don't know what is!! ((Adrianna Lima))
Sweet & Sexy Printable workout from Tone It Up
15 ways to burn more fat
Get fit... summer will be here soon
Be your own beautiful ♥
every time you say "no thank you", you say "yes please" to THIN
22 exercises for a perfect butt
dont give up