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The Plan - Recipes

Remember never add ingredients you have not tested. Just substitute where you can. i.e. put in avocado instead of mayo - like that .. :) Or just leave out the ingredients you are reactive to or have not tested . These pins are foods that tested well for me-but may not work for you :) best of luck in your Journey!

Chicken and Avocado Salad with Lime -- I would not use Mayo as directed -- the mush some of the avocado for that - I hate cilantro - so I sub for that also :D

Garlicky Baby Bok Choy Soup

An Edible Mosaic™ » Cleansing Garlicky Baby Bok Choy Soup

anediblemosaic.com

Roasted Broccoli with Lemon and Parmesan / Again I always swap out the Parm w/Manchego

Roasted Broccoli with Lemon and Parmesan Recipe

foodandwine.com

Squash-and-Kale Toasts / just swap out the Parm with Manchego :)

Squash-and-Kale Toasts Recipe

foodandwine.com

Northern Spy's Kale Salad I swap out the pecorino cheese for Manchego

Mushroom and Kale Saute

Ali'i Mushrooms with Garlic and Kale (Vegan) | Tiffany Kidder

tiffanykidder.com

Roasted Beet Salad with Garlic Vinaigrette

Roasted Beet Salad with Garlic Vinaigrette | Dishin & Dishes

dishinanddishes.com

Whole avocado Eggs Cayenne pepper (or any spice of your choice) Cheese (optional) Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.

Breakfast Egg Whites - The Fitness Freak

Breakfast Egg Whites - The Fitness Freak

sites.google.com

The Plan - Cream of Broccoli Soup

The Plan Cream of Broccoli Soup

nakedtruthnutritionist.com
  • Terry Thibault

    Soooooo much tastier then that Spicy Veggie soup in the book...I was surprised how creamy it really tasted.

Beet Chips with Chipotle Aiol - i just bag the mayo and definitely no soy on the Plan....

Beet Chips with Chipotle Aioli | Allergic Living

allergicliving.com

carmelized onion, red pepper , spinach open faced sandwich

Spinach, Caramelized Onion & Roasted Pepper Open-Faced Sandwiches

ohmyveggies.com