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More like this: kale pesto, grilled broccoli and kale chips.

The Plan - Recipes

Remember never add ingredients you have not tested. Just substitute where you can. i.e. put in avocado instead of mayo - like that .. :) Or just leave out the ingredients you are reactive to or have not tested . These pins are foods that tested well for me-but may not work for you :) best of luck in your Journey!

Garlicky Baby Bok Choy Soup

Roasted Broccoli with Lemon and Parmesan / Again I always swap out the Parm w/Manchego

Squash-and-Kale Toasts / just swap out the Parm with Manchego :)

Braised Kale - I swap out the Parm with Manchego

Northern Spy's Kale Salad I swap out the pecorino cheese for Manchego

Roasted Beet Salad with Garlic Vinaigrette

Whole avocado Eggs Cayenne pepper (or any spice of your choice) Cheese (optional) Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.

Breakfast Egg Whites - The Fitness Freak

The Plan - Cream of Broccoli Soup

  • Terry Thibault

    Soooooo much tastier then that Spicy Veggie soup in the book...I was surprised how creamy it really tasted.

Beet Chips with Chipotle Aiol - i just bag the mayo and definitely no soy on the Plan....