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7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Tone-Anywhere Moves For Your Holiday Travels: Work your shoulders, triceps, chest, abs and thighs with the X Jump. #SelfMagazine

You can still be cute even when you're sweating...and be able to totally ROCK horizontal stripped leggings

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

headache, muscle spasms, irritability, heart palpitations, loss of taste, joint pain,dizziness, weight gain (YUP!), tachicardia (heart racing), breathing difficulty, tinnitus (ringing of the ears), blurred vision, seizures, rashes, insomnia, hearing loss, depression, vertigo, nausea, blindness, slurred speach, fatigue, numbness...

How To Do A Handstand - Tutorial (Plus Exercises)

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly! Very interesting.....