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Exercises that help you sculpt the sexiest cuts, contours, and lines; zero in on these surprising muscles!

Breakfast cookies. High protein, no flour or processed sugar..(Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)

10 day challenge.. I think I will change this to a 10 week challenge..& maybe begin plank after week 5

Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre!

I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha) # Pin++ for Pinterest #

how to prep for a week of healthy eating. (sooo helpful) repin now... read later.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

After 8 hours of sitting, try these stretches to relieve those tight hips and lower back pain.

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Wow..I am pretty sold on this....171 healthy lunch ideas that aren't all sandwiches. with pictures and descriptions.

50 minutes nonstop running music to keep you going! Can't wait to run to this mix!

(for detox month) Blueberry Baked Oatmeal - bake once have breakfast for the week, just reheat a serving each day

this would have been great to know 10 years ago...