Get a dancer's body with this short barre routine you can do at home!
Target Your Entire Lower Body in 14 Minutes
Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre!
Squat and Kick: Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides (a). Bend your knees and sit back as far as you can (b). Push back to start, then kick your right leg in front of you, foot flexed (c). That’s one rep. Repeat, kicking with your left leg, and continue alternating.
The 15-Minute No-Equipment Workout
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
After 8 hours of sitting, try these stretches to relieve those tight hips and lower back pain.
oatmeal pancakes - mid-morning snack or after workout
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
(for detox month) Blueberry Baked Oatmeal - bake once have breakfast for the week, just reheat a serving each day