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Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

What do You Have to do to Lose Weight

6 week crossfit workout program that you can do at home.


Bone Spurs Explained. Bone Spurs Symptoms, Causes, Exercises and Treatments All Covered. Includes Neck, Foot, Heel, Shoulder, Spine, Knee, Cervical, H

Planters Fasciitis and Bone Spurs

Tone abs with resistance tube

Tone Your Abs Without Crunches Photo 4 | best stuff

Dairy Intolerance: What It Is and How to Determine If You Have It Mark's Daily Apple discusses whey & casein & lactose.

Dairy Intolerance: What It Is and How to Determine If You Have It

Great article by Chris Kresser on Lactose Intolerance and the importance of fermented dairy.

How to cure lactose intolerance

Essential Fatty Acid Deficiency (Infographic) via

Essential Fatty Acid Deficiency (Infographic)

SEXY ARMS! - another pinner said... i did this workout the night before a party and got so many compliments. Arms are my favorite!

Legally Blonde quote. Very true

BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

if you are trying to lose a few pounds from the body, try adding the following herbs to your food preparation.