The Ultimate 30-Minute Cardio Pilates Burner!
Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!
What do You Have to do to Lose Weight
10 Yoga Poses for a Kick Ass Core - Yoga Travel Tree
6 week crossfit workout program that you can do at home.
6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1
Your Resource For the Best Flat-Belly Tips
Build Up Your Core and Confidence — The "L" Handstand
Tall Ceilings, Large Wall Space | Yellow
Tall Ceilings, Large Wall Space
It's Crunch Time! 2-Week Challenge to 100 Crunches
20-Minute Bodyweight AMRAP Workout.
BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.
5 kettlebell exercises to try now