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Her top 10 work out songs

Kalyn's Kitchen: Getting Started on the South Beach Diet

Chemical structure for Seratonin, which is a naturally occurring chemical in the brain that makes us feel happy and rewarded. So the tattoo is a daily reminder that I can be happy without drugs or money or a happy family— or any external factors. I just have to want it and I just have to work at it. This tattoo was done by Jules at Freaky’s in Boulder, CO.