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How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Trim Healthy Mama Week #2 – Camping Did Me In | The Crafty Home

Trim Healthy Mama Week #2 – Camping Did Me In | The Crafty Home

thecraftyhome.net

Yoga For Sciatica! This is a simple routine that shoulde be a staple to control current issues & prevent issues with those who actively stand all day! I get asked for programs like this by nurses to athletes!

SWEET PINEAPPLE STRAWBERRY SPA WATER~ This healthy drink has strawberries that are one of the top 8 foods that are known to lower the risk of cancer. It also has pineapple, nature’s healing fruit, containing nutrients that are known to strengthen the immune system, plus help repair bodily tissue and promote wound healing.