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Health and Wellness

Being healthy means eating right, exercising, and taking care of our bodies! Check out these great health and wellness tips, recipes and ideas.

Guanabána tea is a refreshing and energizing way to begin the day.

Fat and calories aren’t all you should be worried about

Daily Detox: 7 Easy Ways to Renew and Refresh #health #nutrition

5 Fall Foods You Should Eat to Fuel Your Fitness #health #nutrition #fitness

Happiness Habits: Create Meaningful Friendships

Game On! 11 Foods Every Football Player Should Eat

Train Your Brain to Prefer Healthy Foods! #health #nutrition

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Better Sex, Healthier Teeth, Clearer Skin: 12 Surprise Benefits of Exercise! #fitness #health #exercise

From your mind to your skin, we know the perfect food antidotes to aging