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Health and Wellness

Being healthy means eating right, exercising, and taking care of our bodies! Check out these great health and wellness tips, recipes and ideas.

A guide to using heart rate training as a method for tracking your fitness goals: www.theactivetime...

Beat the Heat: How to Prevent Dehydration in the Summer. www.theactivetime...

First Aid Checklist: Essentials for Your Summertime Kit. www.theactivetime...

Powerhouse fruits and vegetables are the most nutrient rich of all fruits and vegetables.

Is Your Boss Doing What It Takes To Get You To Shape Up at the Office? Survey finds companies not providing the health-and-wellness programs employees say they most want www.theactivetime...

What is Delayed Onset Muscle Soreness?

How Many Calories Should You Eat to Lose Weight?

What is EPOC? (And Can it Really Help You Burn Extra Calories?)

8 Drinks You Should Avoid While Pregnant

8 Miracle Drinks to Boost Your Metabolism #drink #healthy #nutritious

10 Weight-Loss Diets Around the World #health #wellness #diet #food

New Recipes This Week: Harissa Honey Wings, Stuffed Artichokes, Cauliflower Steaks

8 Ways To Get A Bowl Of Asian Noodles On Your Dinner Table Tonight

#meatlessmonday: An easy Middle Eastern stuffed vegetables recipe

Never Make These 10 Mistakes at the Gym

8 Sports Drink Alternatives for Post-Workout Recovery

Top 10 Weirdest Workouts (yet effective)

12 Worthless Fitness Tips You Probably Follow: Common mistakes, with science-savvy, expert approved swaps

8 Machines You’re Afraid to Use at the Gym (And How to Use Them Correctly)

8 Ways You\'re Wasting Time At The Gym

How Cold Is Too Cold For Exercising Outside?