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Health and Wellness

Being healthy means eating right, exercising, and taking care of our bodies! Check out these great health and wellness tips, recipes and ideas.

Cultures around the world have customs and rituals for curing the common cold

If you’re tired of dealing with headaches, you need to avoid these foods

10 Ways to Beat Stress in 10 Minutes or Less.

Counting Calories, Weighing Yourself and 7 Other Habits That Waste Your Time

  • Deanna Davis

    Counting calories and learning about portion control has helped me lose 30 pounds so far. This advice is not great.

Learn how food and nutrition can impact a breast cancer patient

If you suffer from seasonal allergies, these foods and drinks may be making them worse

These 8 foods are the most likely to set off serious allergic reactions

No Flu For You: A Jacket That Fights Germs?

10 Best Ways to Track Weight Loss! #fitness #diet #health

Guanabána tea is a refreshing and energizing way to begin the day.

Fat and calories aren’t all you should be worried about