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Meal Prep Ideas

[PRINTABLE] Healthy school lunch planner for your refrigerator!

Back to School > MultiCare Health System

Healthy Lunch Ideas -- you can buy the bento-type containers (Ziploc) at Walmart, Target, etc.

glamorous recipes

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks I usually have 1 small fruit 1 tbsp peanut butter
 OR 2 boiled eggs handful of nuts OR celery/carrots 2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli 1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

  • Ishi Ibasco

    Hi, I am curious about the chicken. Did you only boiled it (for how many minutes)? Did you also add some spices on it?

Great snack idea and easy meal prep! Wild Planet Tuna, Hard Boiled Eggs, Avocado and Mustard.

Twitter / wildplanetfoods: Looks great! RT @flametofork: ...

Mason jar meals...this blog has some great ideas, and no marathon cooking days needed. Use jars for individual meal storage, can be heated, eaten from, washed and reused. Brillant!

More Mason Jar Meal Ideas Part I

Freezer Meals for New Moms - Martha Stewart Food -- Or just a busy teacher?? Ha

Freezer Meals for New Moms - Martha Stewart Food

Clean eating Crock Pot Freezer Meals - prepare 34 meals in one day for 150 dollars (all healthy stuff too) includes shopping list! Pin now, read later

Freezer Crock Pot Cooking