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Do This Workout for a Flat Belly!

Do This Workout for a Flat Belly!

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

"Give It Your All" 20 Minute HIIT Treadmill Workout (probably would increase each speed by 1mph and extend warm-up/cool-down)

The Ultimate Exercise Playlist: 50 Workout Songs to Keep You Going - My Life and Kids

Do this workout 3-4 days a week for quick transformation. holy cow.

Tight Thighs?? That desk job could be making you look 10 years older!! Use these moves to turn back the clock: Best Yoga Hip Opener Poses - Shape Magazine

Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!

Burn 500 Calories in 45 Min | GymRa

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

Want A Dancer's Body?

Favorite jeans feeling a little snug? Shrink your muffin top with this core-centric circuit

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)