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Homemade probiotic sauerkraut My sister has started making this, and it is really delicious! Crisp and crunchy...and just a couple of tablespoons a day is making a huge difference in my gut problems...highly recommended. There are easy small batch methods, and you can use other vegetables if cabbage doesn't do it for you...;)

Saurkraut-an Easy Homemade Probiotic

Young Living Essential Oils: Sinus

The Simple Oil Cleansing Method: A Natural Non-Toxic Way to Cleanse Your Face. The oil helps you make your face clean and moisturize, and you might even feel like you are pampered in a spa.

I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

Make the most of your body’s beneficial bugs #goodtoknow

Valor essential oil blend ; panic attacks, confidence, focus, attention, balance emotions, snoring

Very interesting.... this is exactly what my dermatologist has been telling me!

Who knew? If emergency occurs... While the blood is gushing - hold pressure and crack open an egg. Peel that membrane off and put it on the wound (continue holding pressure) The membrane will harden and keep the wound closed until you can get to the ER for stitches. My grandma taught my mom this and it works!

Sore throat or strep? Mix a little Listerine with a little Peroxide and gargle several times daily until throat symptoms go away. It kills the bacteria. Try this remedy before a doc visit and/or anti-biotics.

Super Silky Summer Legs Next time you are feeling down, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon. I use this all the time :)