Homemade probiotic sauerkraut My sister has started making this, and it is really delicious! Crisp and crunchy...and just a couple of tablespoons a day is making a huge difference in my gut problems...highly recommended. There are easy small batch methods, and you can use other vegetables if cabbage doesn't do it for you...;)
Saurkraut-an Easy Homemade Probiotic
How To Fight A Cold - Cold Buster Green Smoothie to fight off those nasty colds and keep the body healthy all winter long ohsweetbasil.com-3
clean eating - 12 weeks to cutting out processed food. After over 6 months of training, the biggest thing I've had to learn is that it doesn't matter how much you work out, the ONLY way to really get In shape is to eat CORRECTLY - only whole foods, vegetables, fruits, lean proteins, unprocessed food, and to not overeat.
Alkaline & Acidic Foods Chart: The pH Spectrum
Magnesium is necessary for over 300 functions in the human body. It is required by every single cell, it is responsible for strong bones and teeth, balancing hormones, a healthy nervous and cardiovascular system and much more. Magnesium can be absorbed through the skin, so applying this magnesium body butter is a fantastic way to boost your magnesium levels.
Magnesium Body Butter Recipe and DIY - Wellness Mama
Who knew? If emergency occurs... While the blood is gushing - hold pressure and crack open an egg. Peel that membrane off and put it on the wound (continue holding pressure) The membrane will harden and keep the wound closed until you can get to the ER for stitches. My grandma taught my mom this and it works!
Sore throat or strep? Mix a little Listerine with a little Peroxide and gargle several times daily until throat symptoms go away. It kills the bacteria. Try this remedy before a doc visit and/or anti-biotics.
Super Silky Summer Legs Next time you are feeling down, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon. I use this all the time :)