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The One-Room Workout, No Treadmill Necessary from Every College Girl. Seems pretty intense.

The One-Room Workout, No Treadmill Necessary - Every College Girl

everycollegegirl.com

Do this 2 times and you’ll have 500 jumping jacks. Remember: 7000 jumping jacks=1 pound EASY WAY TO LOSE A POUND A WEEK. (:

Stretches for before bedtime to help to relieve stress and sleep better...yes please

Who Needs a Yoga Mat? Stretches You Can Do in Bed

fitsugar.com

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready!