It's about time I made a fitness board... (workouts to remember)
Shape Up: The 7 Days to Skinny Jeans Plan
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Who Needs a Yoga Mat? Stretches You Can Do in Bed
Indoor training for half marathon