10-Minute Workout to Tighten the Arm Jiggle
Standing abs...felt these the next morning!
Stand Up for Flat Abs
A Core Workout for Flat Abs in 4 Simple Moves - Health.com
14 Kettlebell Moves for an Allover Body Calorie Torcher
Triangle Training illustration plus 20-minute workout for your best butt ever.
The Best Butt Workout
10 moves that totally DESTROY your abdominal fat. I already do quite a few of these, but it's good to have them all in the same spot. What's almost more interesting than the moves they've chosen is how they illustrate them. It's so simple, but completely effective; I could quickly identify what each exercise should be.
7 moves that totally DESTROY your abdominal fat
I will do this a week before the wedding =)
Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.