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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Amazing Snaps: 30-Minute Kettlebell Workout

Standing abs...felt these the next morning!

Stand Up for Flat Abs

womenshealthmag.com

Triangle Training illustration plus 20-minute workout for your best butt ever.

The Best Butt Workout

womenshealthmag.com

No matter where you are, here's a workout for everyday of the week.

Ab Challenge Exercises Demonstrated - RunToTheFinish

Nike 'Free 5.0' Running Shoe (Women) | Nordstrom

Need these. Want these. Love these ♡

Nike Free 5.0 Sneakers found on Polyvore

cute & affordable workout clothes!♥ #fitness

Get yourself in the best shape of your life!

You can do these exercises in front of the TV if you like. They will still work marvelously.

Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.