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Great suggestion of 12 spices to keep on hand & what spices to put together to create certain ethnic flavors.

black bean brownies, vegan, GF.-----Literally the BEST black bean brownies I've tried to date! Could pass for regular brownies I think! Used maple syrup and 2 TBS raw sugar for sweetener. For the fat I used 2 TBS coconut oil and 2 TBS peanut butter (which took it to the next level for me)!! I will DEFINITELY make again!!! @Casey Dalene Dalene Lee you have to try these!

25 Easy Breakfast Hacks To Make Your Morning Brighter. The yogurt honey berry Popsicles sound AMAZING

Creamy Homemade Mac ‘N Cheese (because you can never pin enough mac 'n cheese recipes)

I love friend pickles, and I like a skinny option even more! Oven Baked Pickle Recipe

CLEAN EATING! 2 large old bananas 1 cup of quick oats. You can add in choc chips coconut or nuts if you'd like. Then 350o for 15 mins. THAT'S IT!..

roasted sweet potatoes with olive oil garlic walnuts and rosemary

Avocado Egg Salad: 4 hard-boiled eggs, 1 large avocado, 2 T. yogurt, 1 t. curry. Pinch of salt and pepper. Nomnomnomnom.

Soy sauce & brown sugar salmon marinade. wrap it in foil and bake at 425° for approx. 15 minutes