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Balance Your Blades: 3 Corrective Shoulder Exercises | Swimmer's Shoulder Injury | ACTIVE | Page 2 |

Balance Your Blades: 3 Corrective Shoulder Exercises

7 way to work your squats and really work your legs!

This 30-minute total-body workout is inspired by the vigorous training techniques Olympic gymnasts use. The following series of 9 exercises will strengthen and lengthen your core, hips, chest, and back, so you score a physique that's worthy of a gold medal.

Do you have tight hips? Find out with this stretch test.

Sexy leg workout, i am doing this as we speak... my legs and butt are on FIRE.

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

The ABCs of Sexy Shoulders •Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length. •Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall. •Aim to get to z; if you have to stop at p, shoot for q next time. •Repeat with left arm.

Top Butt Exercises - this will kill you. My butt was sore for three days

How to tone thighs in a month. Things that won't kill your knees.