Balance Your Blades: 3 Corrective Shoulder Exercises | Swimmer's Shoulder Injury | ACTIVE | Page 2 | Active.com
Balance Your Blades: 3 Corrective Shoulder Exercises
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
The ABCs of Sexy Shoulders •Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length. •Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall. •Aim to get to z; if you have to stop at p, shoot for q next time. •Repeat with left arm.
The @Rockettes share their long, lean legs workout
Soak orange peels in vinegar for two weeks in a sealed mason jar then pour the vinegar into a spray bottle. Use as a non-toxic and yummy smelling "green" cleaner.