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30-Day Sit Up Challenge | 30 day squat challenge Allmänt Vardag | Josefinas blogg

30 day squat challenge before and after pictures - Google Search

This made me laugh so much because I do this NOW...sometimes before & after I pee depending on how bad the urgency is!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

How to get Legs like Carrie Underwood: Carrie Underwood Workout Routine

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

15-minute ab workout. Super challenging and no equipment required.