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Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

rachel mcadams girl crush

She posted her meal plan, workouts, plus the research to back it all up.

Yellow and Blue flower arrangement. (I'd add white daisies for the finishing touch)