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This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too
7 SECRET HOME REMEDIES FOR WHEN YOUR CHILD IS SICK OR IN PAIN. 1. The B.R.A.T. for diarrhea. It stands for- Bananas, Rice, Applesauce, Toast 2. BLACK LICORICE will cure their constipation nine times out of ten! 3. The chemical reaction between baking soda and vinegar creates a cooling effect that will soothe your child’s minor burns. Just pour equal amounts of the ingredients into a bowl to bathe your child’s hand till the burning stops. 4. For an earache, use a hot pack big enough so they ca...
Fast acting pimple clearing tip!! Get some Advil Liqui-Gels. Use your pin to pike a hole in the pill and apply liquid to pimple. You will notice the redness and pain goes away almost immediately! I already knew and have used this tip, but I never thought to use a pin to open the pill!!! (I'll try anything...)
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.
Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D