Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: kettlebell, crossfit and 300 abs.

Fitness/training

Are you ready?? It all starts March 24th!

Core Challenge. Great pre-cardio ab workout!

This looks pretty intense! Pushup/plank challenge.

The Empowered Momma: Under 30 minutes workout: The Countdown

SPARTACUS KETTLEBELL WORKOUT FOR STRENGTH 45 sec work - 15 sec rest: 2 ARM SWING-CATCH AND SQUAT 1:33 KB CLEAN AND PRESS - LEFT 1:52 2 ARM SWING-CATCH AND SQUAT 2:11 KB CLEAN AND PRESS - RIGHT 2:27 ONE ARM SWINGS - LEFT 2:45 TURKISH GET UP - LEFT 2:56 ONE ARM SWINGS - RIGHT 3:21 TURKISH GET UP - RIGHT 3:33 KB WINDMILL - LEFT 4:02 KB WINDMILL - RIGHT 4:20

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Barbara CrossFit WOD - Lip Gloss & Lunges

CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank

You aren't born into strong, DNA does not determine how much fat and muscle you have. You have to make yourself strong, work, sweat, challenge yourself, and when you think your done, do it even harder

Fitness & Health: No Equipment CrossFit Workout

AMRAP workout - 20 minute butt kick ... looks scary...

Fit Four Gripper Gloves | Workout Gloves for CrossFit Athletes, www.amazon.com/...

Crossfit quote

2 week beginner crossfit workout.

20 minute total body workouts

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

Tight Ass – 30 Day Sexy Ass

Metabolism myths: Fuelling your body correctly

Female Health Motivation: Can you Spot Reduce Fat? No is your answer!

Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop... hahaha so cool!