Health and body
6 moves to resize your butt and thighs
Sweet and fruity beet juice! Looks gross but trust me; it is really good!
Get in ma belly! Learn how easy it is to absorb the micro-nutrients desperately needed for a healthy body. DIY JUICE!
Homemade Juice | Jordan & Dillan
CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms
Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.
Easy arm exercises for women that will tone your upper arms, shoulders, biceps, and triceps. These workouts are great for beginners and can help experienced exercisers build even more strength. Tone Arm, Arm Exercises, Arm Workout, Strength Training, Upper Arm, Easy Arm, Exercies Buildings, Toned Arms, Arm Exercies
No squats butt and thigh work-out...