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Tia Penn

Tia Penn

i was born to flyy . . *

Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. #water #recipes

This. just. changed. my. life.

Love this idea. Initials framed above the bed.

Zucchini Parmesan Crisps - A healthy snack that's incredibly crunchy, crispy and addicting!

Eating Clean Meal Plan (2 weeks of B,L,and D plus snacks ideas) Very family and budget friendly...

Life size lincoln logs made from pool noodles- BRILLANT fun!

For a healthy, protein-rich meal that doesn't rely on dairy for flavor, try this delicious, Mexican-style chicken recipe full of fresh ingredients. The best part is it comes together in your crockpot, so you only need to dedicate 15 minutes to prep. Calories: 381 Photo: Lizzie Fuhr

Low Carb Chicken Enchilada Bake: Excellent! Made this for dinner tonight and my hubby raved about it. The flavors went very well together. I used the whole can of black beans, corn, a little more salsa, and I used taco seasoning. Instead of the green onions I used green peppers. I suggest making it. Just beware of the gas.... worth it! It's a def. WIN!

Towel Bar from Frames. cool idea!

this is so cool! stick different colors in your hair and braid them together... #fishtail

DIY Burlap Curtains love these

Pull-out hamper in the bathroom

Tastes like a Chocolate Frosty, but it's healthy! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes

Pacifier that gives the baby medicine as it sucks on it. Amazing! I will have to remember this one

✔ Shot Roulette ~ Bachelorette Bucket List. #bachelorette #game

Quick and Easy Taco Soup! This is basically what I make but with plain tomatoes, no rotel, no broth and sometimes I'll add tomato paste to make it like a chili. Can be made with ground meat or shredded chicken and I cook it in the crock pot.

Mooie ladder als leuke decoratie

Erupting ice chalk paint - the COOLEST summer recipe for play

How to refinish furniture without sanding. And the cost was only $18. This stuff worked like magic and was so easy to use! I actually did 2 coats of this...right on top of the wood with no sanding. I only did 2 coats, make sure that whatever brush you use is a, replaceable one...this is oil based paint, so it is extremely difficult to get off anything.