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Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

How Does Your Heart Feel About Your Diet? | Visual.ly

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Isotonix Açai is an isotonic-capable dietary supplement, made from a combination of açai berries, guarana, yerba maté, mangosteen, pomegranate, green tea and essential amino acids. #fitnessaddict #fitspo #workout #bodybuilding #cardio #health

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Mindfulness Infographic by HealthCentral via visually.net #Infographic #Meditation

clean eating - 12 weeks to cutting out processed food. After over 6 months of training, the biggest thing I've had to learn is that it doesn't matter how much you work out, the ONLY way to really get In shape is to eat CORRECTLY - only whole foods, vegetables, fruits, lean proteins, unprocessed food, and to not overeat.

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

Found this on an inspirational blog with lots of exercises, daily tips and motivation....

Sinus Infection? Good to know..New Study Shows Those Antibiotics are Pretty Worthless. Natural Ways to Relieve Sinus Infections

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

Sex positions that double as exercise... even if you don't pin you know you are curious lol!

5 Advantages of drinking water in the morning

Every woman should be taking -- Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

A lot more great pictures where this came from! #Examples_of_Fitness_Dedication