Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.
I absolutely LOVE this website. Great tips for Cardio, Strength and healthy diets! Get in shape — no weights, treadmills, or equipment required. Find out why everyone can benefit from adding bodyweight training to their fitness routine.