10-Minute Jessica Alba CrossFit Workout Video. Love this for a morning quick workout
Banish Cellulite in 20 Minutes! A combo workout of cardio, strength, & stretching done 3x a week for 20 minutes. Tones legs & butt.
Five exercise moves that help relieve back, shoulder, neck, arm, hip, knee, & foot pain, and can help you power through pregnancy by getting your body into the alignment it was designed to be in.
The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!
Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.
Best workout for your body type. And an eating plan. This is awesome information! :D
Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min sequence.
I absolutely LOVE this website. Great tips for Cardio, Strength and healthy diets! Get in shape — no weights, treadmills, or equipment required. Find out why everyone can benefit from adding bodyweight training to their fitness routine.
Posture improving stretches-need to do these!