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The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

how to get rid of arm pit fat

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

every workout video you would ever need

The Skinny Rules

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)

Lots of recipes and workouts

if it were easy everyone would be doing it.

Fringy Girl - Lilac Purple Fringe Bikini


Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your...

42 best ways to lose stomach fat. These are great!

Ring: Check. Shorts: Check. Shirt: NEED.