The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.
12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.
Get a Bikini Body in Just 10 Minutes -
list of at home workouts, no gym required! love this blog, too!!
Love this! Everything in it is absolutely true if you really want to lose weight and live healthy! It's a lifestyle change that you need to stick to for a few months to see the difference and make the adjustments. Eventually, you can "treat" yourself by staying up late and indulging in a diet soda, LOL! Stick to it and stay on it, doggone it! :)
The Anti Diet Ok, so this is the blog post I get asked for again & again. I'm not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it's a waste of both of our time & it's bad for you. That's why. Instead, I will give you my tips, rules & advice to living your life, & losing weight along the way.
physical vs. emotional hunger. smart!
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your...
42 best ways to lose stomach fat. These are great!