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Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!

Clean & Healthy Paleo Recipes. Because eating Paleo IS eating clean!

smoothie recipes for workouts and detox - I love smoothies, especially after a binge week :)

This website is AMAZING. Its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long.

Jessica Simpson's Daisy Duke workout- she did 5 times a week. Not actually THAT bad... I could do that... right???

dedication. motivation. perseverance.

This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1

Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney

Donkey kickbacks: For triceps, biceps, core, butt, hamstrings, back

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button...weekend challenge!

A favorite snack - So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips might be a bit too healthy but these look great! 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

30 minute endurance intervals via @SweetNHealthy #fitfluential