things I need to do
Create 72 hour emergency kits over an 8 week period. Instructions on what to do each week.
400 ft Half Dome cable hike Absolutely. Must do.
I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!