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Great sequence for stretching out or warming up your back

30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

We Challenge You!

catch-88.com

#Are you bout that life???#I will...# ARMS - this is what I have been looking for! Need to switch it up from the monotonous bicep curls...

10 Exercises That Target the Triceps: Click to get instructions on each move. | via @SparkPeople #fitness #workout #arm #tone #strength

10 Exercises That Target the Triceps

sparkpeople.com

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Jillian Michaels' Bodyshred Circuit Workout

fitnessmagazine.com

Healthy Dose Link Time: The Ultimate Ab Workout. 10-minutes!

Blast Away Belly Fat With This 10-Minute Workout!

fitsugar.com

Killer Abs. Stability Ball Workout.

not the original source but this blog has this hiit work out and lots of others workouts by fitblrhappyandhealthy:

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

15 - Minute Treadmill Quick Sweat Workout

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will! Um yes. This is going to happen