This can be taken by the tablespoon several times daily to promote good metabolism, give you energy, help you lose weight,prevent yeast infections, help you sleep, lower cholesterol & blood pressure, kills lice, kills bacteria, helps memory in Alzheimers patients, soften dry hair, clear acne..the uses are ENDLESS.
Coconut Oil uses
Key West Grilled Chicken: recipe combines the flavors of fresh lime, zesty soy sauce, garlic and just the right amount of honey to make a fabulous marinade. * 3 tablespoons soy sauce * 2 Tbs. honey * 1 tablespoon vegetable oil * Juice of 1 Lime * 1 teaspoon minced garlic * 4 skinless, boneless chicken breast halves Marinate in fridge for about 30 min
Key West Chicken
Kalyn's Kitchen: Leftover Chicken Pesto Salad Recipe with Edamame (or Peas)
Kalyn's Kitchen: Recipe for Chicken and Avocado Salad with Lime and Cilantro
Kalyn's Kitchen: Twenty Zucchini Recipes (for Sneak Some Zucchini on to Your Neighbor's Porch Day)
Kalyn's Kitchen: Recipe for Amy's Amazing White Chicken Chili
Orzo, kale, garbonzo beans, feta and lemon zest salad
Kalyn's Kitchen: Recipe for Barely-Blanched Broccoli Salad with Feta and Fried Almonds
Even if all the ingredients I've used aren't authentically Thai, this salad embraces the Thai style of balancing many flavors in a single dish.
Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust Ingredients: 2 white fish fillets, about 6 oz. each (I used halibut but you could use cod, tilapia, grouper, or any mild white fish) 3 T pine nuts 2 T Parmesan Cheese 1/4 tsp. finely minced garlic (1 garlic clove) 1 tsp. basil pesto (I used purchased pesto) 1 1/2 T mayo (use regular or light mayo, not fat-free)
Kalyn's Kitchen: Recipe for Roasted Kale Chips with Sea Salt and Vinegar
SKINNY GIRL'S PASTA: Jillian Michael's Pasta with zucchini, tomatoes and creamy lemon-yogurt sauce
Perfect Cauliflower Pizza Crust
Afternoon Snack: Dip Strawberries in Yogurt & Freeze, and You Get This Amazing Snack