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If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Essential Drills For Speed And Efficiency - Competitor.com

running.competitor.com

Squat challenge! Can you get to 200 squats in one month?

Chest Exercises - Twisting Push Up

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

30 day guns, buns, & ab challenge

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

15-minute killer ab workout

Firm Your Butt in 6 Moves PNRL

#fit #fitness #abs

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

After baby--flat abs and destroying love handles? ok! The core strengthening workout Pin now...read later

"Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

8 moves for flat stomach and tight butt

FUPA exercises, haha.

6 moves to lose your love handles.

Bikini Body Rep Challenge. Under 30 minutes, no equipment necessary. Great for a busy day - no excuses, get your sweat on!

Best ways to lose stomach fat fast - umm, perfection.

27 mins a day to lose a pound per week. i can do that!

This sounds do-able

Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free.

exercise