30 day challenge - integrated with Brazil butt lift & Insanity
I do these stretches everyday! they are really easy and im already closer to doing a split!
30 day squat challenge. a pinner says: "I'm only on day three and I think my butt is falling off."
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga
Pulling Straps..21mins to a stronger back
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
NO EXCUSE! 50 Body Weight exercises to do anywhere - no gym required.
CrossFit-style Beginner Workouts you can do at home - I checked out the workout. There is nothing "beginner" to it at all. This is a very intense body weight exercise routine. This is gonna burn no matter how experienced you are.
8 stretches to do the splits-goal by end of year.
These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.