for my health
Community Post: 20 Fandom-Based Workouts To Get You Up And Moving
These 4 workouts are great for your thighs!
6 crossfit workouts..
Daily motivation (25 photos)
Walking Weight Loss Printable - Madame Deals, Inc.
15 Foods That Naturally Detox And Cleanse Your Body Infographic
This killed my legs and lower abs! used a 7 pound weight.
So many ways to tone your inner thigh! Note- focus on these muscles while doing these exercises, it will reduce the chance of more developed muscles taking over and doing most of the work.
18 Moves to Terrifically Toned Inner Thighs
crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)
So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!
Windshield Wipers With Stability Ball | FitnessRX for Women
I have had a chart like this in the pantry for YEARS! The girls start making their lunches in kindergarten, and know to pull 1-2 things from each category. They are more likely to eat what they pack, and I don't have to remember who likes the strawberry and who only eats the chocolate, etc... Healthier, easier, faster.
Back On Pointe
Maybe I Will...: Jillian Michaels Detox Water... Lose 5 Pounds in 7 Days
Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)
Best Butt Exercises. This has gotten pretty popular, so I should point out that the girl in these pics started out with a low body fat percentage and that's probably a big reason she saw results so fast.