Towel off and try some tabata at the beach! Eight rounds, and you'll be good and sweaty.
3 HIIT Workouts to Take to the Beach - Life by DailyBurn
Crunch-less Guide to Sexy Flat Abs | Down for the Count: Lie on left side with legs stacked, left arm extended, head resting on arm and right palm on floor in front of you for balance. Keep legs pressed together as you raise them toward ceiling (as shown). Hold for 1 count; lower. Continue for 30 seconds. Switch sides; repeat.
Your Crunch-less Guide to Sexy Flat Abs - SELF
Get down on the ground for this toning arm exercise, the diamond-leg pushup.
Get Fit in 5 Minutes: Rockstar Arms Workout
Don't let the sweet name fool you, this move works the abs quite thoroughly. Lie on your back with your knees open and the soles of your feet together (in a butterfly position). Lengthen your arms overhead so they are resting on the floor. Exhale and bring your hands and knees toward each other performing a full-body crunch. Your shoulder blades should be off the mat as your perform a small reverse crunch lifting your pelvis a bit off the mat. Hold this position for a moment and really ...
Circuit Three: Butterfly Crunch
Landlocked? Try Surfset Fitness: a class that places a surfboard on top of inflatable stability disks.
Surfing involves movement in multiple dimensions, and the WaveShape online 45-minute high-intensity workout will get you wave-ready in no time!
Yoga Poses to Get Rid of Back Fat -- Click through for 12 different poses.