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Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

fitmommydiaries.blogspot.com

Ma Petite Niche: Cassey Ho : BLOGILATES, the Thunder Thighs killer

Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Gonna start this in a few weeks, adding it to my diet and workout plan.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

running playlist:D

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Here are 40 sneaky ways to burn more calories during the day, without doing any extra training --- Love some of these

20 Ways to Tighten Skin after pregnancy...i'll be glad i pinned this one day!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed