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drink more water. New ways to drink water and still get the benefits!

Tako Lako: Dnevna doza kreativnosti...

What you should eat...more / less...

Dr. Andrew Weil's food pyramid

Stretches to Do BEFORE getting in Bed to relieve stress, help you sleep better & better flexibility.

Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. Someone show this to Nicole Connely! ;)

Stretches for before bedtime to help to relieve stress and sleep better.

The Reason You're Taking in Too Many Calories | Women's Health Magazine

5 pound of fat and 5 pounds of muscle - a visual

Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.

The Morning Workout | À la Corinne

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can. (I'm a bit dubious about the "mega calories part, but it looks like a beneficial workout.)

measurements are a more accurate way to track fat loss than the scale.

Less is more!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER!