In Fitness & In Health....til death do us part.
Grab It and Go! Healthy Make-Ahead Breakfast Ideas
You can't eat what's not there!
Stretches to Do BEFORE getting in Bed to relieve stress, help you sleep better & better flexibility.
Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. Someone show this to Nicole Connely! ;)
Stretches for before bedtime to help to relieve stress and sleep better.
The Best Restorative Yoga Poses to Relieve Stress.
11 Easy Lunches to Lose Weight
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER!